MacroForged Menu
Fuel Smart. Live Forged.
Menu A
Breakfast Favorites
Banana Cinnamon Protein Pancakes
Golden protein pancakes topped with fresh strawberries and blueberries. A delicious, nutrient-rich way to start your day.
Approx. 415 kcal · P 28g / C 48g / F 12g
Sweet Potato Hash with Chicken Sausage & Fried Egg
Roasted sweet potatoes paired with seasoned turkey sausage and a sunny-side egg. Warm, hearty, and perfectly balanced.
Approx. 490 kcal · P 28g / C 50g / F 20g
Protein-Packed Chia Pudding with Fruit
A light and creamy chia blend made with almond milk and topped with fresh fruit. Great for breakfast or anytime energy.
Approx. 450 kcal · P 26g / C 50g / F 18g
Lunchtime Lineup
Teriyaki BBQ Chicken Bowl
Tender, smoky BBQ chicken served with seasoned sweet potato mash and steamed vegetables. Clean comfort food with real energy payoff.
Approx. 560 kcal · P 42g / C 45g / F 24g
Mediterranean Tofu Bowl
Lemon-marinated tofu paired with quinoa, baby spinach, Kalamata olives, and a creamy tahini drizzle. A bold and balanced plant-based favorite.
Approx. 550 kcal · P 38g / C 50g / F 24g
Almond Hoisin Chicken Bowl
Crisped jasmine rice tossed with grilled chicken and coated in a rich almond-hoisin glaze. Served over a fresh vegetable slaw — bold flavor with a satisfying crunch.
Approx. 560 kcal · P 42g / C 45g / F 24g
Dinner Done Right
Honey Dijon Salmon
Wild-caught salmon brushed with a honey-dijon glaze, served alongside herbed farro and green beans.
Approx. 620 kcal · P 40g / C 55g / F 28g
Lemon Garlic Chicken
Tender roasted chicken thighs with lemon, garlic, roasted potatoes, and a side of roasted asparagus.
Approx. 600 kcal · P 42g / C 50g / F 25g
Moroccan Chicken
Spiced Moroccan-style chicken with golden couscous and roasted root vegetables. Bold, warm, and deeply satisfying.
Approx. 600 kcal · P 42g / C 50g / F 25g
Menu B
Breakfast Favorites
Spinach and Cheese Muffin
A light, protein-rich egg muffin with sautéed spinach and melted cheese — a perfect grab-and-go breakfast.
Approx. 380 kcal · P 26g / C 20g / F 24g
Breakfast Burrito
Fluffy scrambled eggs, seasoned turkey sausage, roasted peppers, and spinach — all wrapped in a soft tortilla. Packed with flavor and fuel.
Approx. 480 kcal · P 32g / C 50g / F 18g
Overnight Oats
Creamy oats soaked in almond milk, topped with fresh seasonal fruit and a touch of natural sweetness. Great for pre-workout or a light start to the day.
Approx. 450 kcal · P 26g / C 60g / F 15g
Lunchtime Lineup
Lemon Herb Chicken
Grilled chicken breast marinated in bright lemon and fresh herbs, served with roasted vegetables and quinoa.
Approx. 550 kcal · P 40g / C 45g / F 24g
Beef Shawarma Bowl
Middle Eastern-spiced beef, roasted with onions and peppers, served over rice with cucumber-tomato salad and tahini drizzle.
Approx. 550 kcal · P 38g / C 45g / F 24g
Chicken Caesar Bowl
Grilled chicken with crisp spinach, shaved Parmesan, fluffy quinoa, house Caesar dressing, and crispy rice for crunch.
Approx. 540 kcal · P 42g / C 38g / F 24g
Dinner Done Right
Greek Turkey Meatballs
Herbed turkey meatballs with lemony quinoa-spinach, a bright serving of peppers and onions, and a side of tzatziki.
Approx. 620 kcal · P 42g / C 58g / F 24g
Chimichurri Steak & Potatoes
Grilled steak topped with vibrant chimichurri, served with roasted potatoes and seasonal vegetables.
Approx. 720 kcal · P 38g / C 42g / F 46g
Cajun Shrimp & Dirty Rice
Tender shrimp tossed in Cajun spices, served over savory dirty rice with roasted broccoli for a bold satisfying meal.
Approx. 600 kcal · P 42g / C 42g / F 30g
Nutrition values are approximate.