MacroForged Menu

Fuel Smart.
Live Forged.

Menu A

BREAKFAST FAVORITES

Protein Pancakes

Golden protein pancakes topped with fresh strawberries and blueberries. A delicious, nutrient-rich way to start your day.

~Cal:415 - P: 28g / C: 48g / F: 12g

Sweet Potato Hash with Turkey Sausage & Fried Egg

Roasted sweet potatoes paired with seasoned turkey sausage and a sunny-side egg. Warm, hearty, and perfectly balanced.

~Cal:490- P: 28g / C: 50g / F: 20g

Protein-Packed Chia Pudding with Fruit

Cinnamon Roll Protein Bar

A light and creamy chia blend made with almond milk and topped with fresh fruit. Great for breakfast or anytime energy.

~Cal:450 - P: 26g / C: 50g / F: 18g

LUNCHTIME LINEUP

BBQ Chicken Bowl

Tender, smoky BBQ chicken served with seasoned sweet potato mash and steamed vegetables. Clean comfort food with real energy payoff.

~Cal:560 - P: 42g / C: 45g / F: 24g

Mediterranean Tofu Bowl

Lemon-marinated tofu paired with quinoa, baby spinach, Kalamata olives, and a creamy tahini drizzle. A bold and balanced plant-based favorite.

~Cal:550 - P: 38g / C: 50g / F: 24g

Almond Hoisin Chicken Bowl

Crisped jasmine rice tossed with grilled chicken and coated in a rich almond-hoisin glaze. Served over a fresh vegetable slaw — bold flavor with a satisfying crunch.

~Cal:560 - P: 42g / C: 45g / F: 24g

DINNER DONE RIGHT

Honey Dijon Salmon

Wild-caught salmon brushed with a honey-dijon glaze, served alongside herbed farro and green beans.

~Cal:620 - P: 40g / C: 55g / F: 28g

Lemon Garlic Chicken

Tender roasted chicken thighs with lemon, garlic, roasted potatoes, and a side of roasted asparagus.

~Cal:600 - P: 42g / C: 50g / F: 25g

SNACKING IS A HABIT

Moroccan Chicken

Protein bar made with almond butter and and warm cinnamon spice, finished with a light vanilla protein drizzle.

~Cal:250 - P: 20g / C: 22g / F: 10g

Spiced Moroccan-style chicken with golden couscous and roasted root vegetables. Bold, warm, and deeply satisfying.

~Cal:600 - P: 42g / C: 50g / F: 25g

Menu B

BREAKFAST FAVORITES

Spinach and Cheese Muffin

A light, protein-rich egg muffin with sautéed spinach and melted cheese — a perfect grab-and-go breakfast.

~Cal:380 - P: 26g / C: 20g / F: 24g

Breakfast Burrito

Fluffy scrambled eggs, seasoned turkey sausage, roasted peppers, and spinach — all wrapped in a soft tortilla. Packed with flavor and fuel.

~Cal:480 - P: 32g / C: 50g / F: 18g

Overnight Oats

Creamy oats soaked in almond milk, topped with fresh seasonal fruit and a touch of natural sweetness. Great for pre-workout or a light start to the day.

~Cal:450 - P: 26g / C: 60g / F: 15g

LUNCHTIME LINEUP

Lemon Herb Chicken

Grilled chicken breast marinated in bright lemon and fresh herbs, served with roasted vegetables and a quinoa.

~Cal:550 - P: 40g / C: 45g / F: 24g

Beef Shawarma Bowl

Middle Eastern-spiced beef, roasted with onions and peppers, served over rice with cucumber-tomato salad and tahini drizzle.

~Cal:550 - P: 38g / C: 45g / F: 24g

Chicken Caesar Bowl

Grilled chicken in a crisp spinach, topped with shaved Parmesan, fluffy quinoa, house Caesar dressing, and crispy rice for crunch.

~Cal:540 - P: 42g / C: 38g / F: 24g

DINNER DONE RIGHT

Greek Turkey Meatballs

Herbed turkey meatballs with lemony quinoa-spinach, a bright serving of peppers and onions, and a side of tzatziki.

~Cal:620 - P: 42g / C: 58g / F: 24g

Chimichurri Steak & Potatoes

Grilled steak topped with vibrant chimichurri, served with roasted potatoes and seasonal vegetables.

~Cal:720 - P: 38g / C: 42g / F: 46g

Cajun Shrimp & Dirty Rice

Tender shrimp tossed in Cajun spices, served over savory dirty rice with roasted broccoli for a bold satisfying meal.

~Cal:600 - P: 42g / C: 42g / F: 30g

Lemon Blueberry Cheesecake Protein Bites

SNACKING IS A HABIT

Bright lemon and blueberry protein bites with a creamy cheesecake-inspired center, finished with real lemon zest and burst of blueberry.

~Cal:250 - P: 20g / C: 22g / F: 10g

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